Three common swing faults: The hunched setup posture
I work in a busy golf Australian golf academy, so I get to train with a lot of different golfers who come
View ArticleThree Common Swing Faults: Early Extension
In this second instalment of three articles I am going to look at early extension, a common swing fault that we see in
View ArticleThree Common Swing Faults: Reverse Spine Angle
In this third and final instalment of my three article series, I am going to look at reverse spine angle. Click here to
View ArticleHow does strength training REALLY help your game?
So much (perhaps far too much) has been said about gains in strength and power leading to longer drives and distance off
View ArticleDrip, Drip Drip: There goes your strength during the golf season
Nick Buchan, a UK strength and conditioning coach, co-authored this story. There have been some articles published recently about in/off season training
View ArticleWhat Should Be In Your Golf Fitness Program?
This story is part of our new “GolfWRX Guides,” a how-to series created by our Featured Writers and Contributors — passionate golfers
View ArticleThe 3 most important areas of your golf body
This story is part of our new “GolfWRX Guides,” a how-to series created by our Featured Writers and Contributors — passionate golfers
View ArticleHow to Write Your Own Golf Fitness Program
This story is part of our new “GolfWRX Guides,” a how-to series created by our Featured Writers and Contributors — passionate golfers
View Article5 things I learned traveling with a Tour player
As golf fans, we all dream of one day getting a taste of life on tour. I got my taste in 2014
View ArticleRotation in the golf swing is about quality, not quantity
This article was co-authored with Chris Gibson, an Australian AAA-rated golf professional. His teaching philosophy focuses on simplicity and longevity in the game,
View ArticleEquipment For Golf Fitness: The 5 Best and 5 Worst
This is a light-hearted look at the five best and five worst pieces of gym/fitness equipment that you can use for your
View ArticleFitness: 5 Steps To Perfect Setup Posture
In previous articles on GolfWRX, I have talked at length about the importance of great posture at setup in the golf swing.
View ArticleA Guide to Golf Fitness for Kids
In this series of five articles, I will be offering guidelines for golf-specific physical activity aimed at five different golfing demographics: Kids
View ArticleA Guide to Golf Fitness for Teens
In this series of five articles, I will be offering guidelines for golf-specific physical activity aimed at five different golfing demographics: Kids
View ArticleA Guide to Golf Fitness for Average Golfers
In this series of five articles, I will be offering guidelines for golf-specific physical activity aimed at five different golfing demographics: Kids
View ArticleA guide to golf fitness for elite players
In this series of five articles, I will be offering guidelines for golf-specific physical activity aimed at five different golfing demographics: Kids
View ArticleA Guide to Golf Fitness for Seniors
In this series of five articles, I will be offering guidelines for golf-specific physical activity aimed at five different golfing demographics: Kids
View ArticleWhich is more important: Your equipment or your body?
I am asking this question because we as golfers have limited time and financial resources to put toward getting better at the
View ArticleMost golf fitness misses the mark completely
Most of what is touted as “golf fitness” just doesn’t do the basics right. It doesn’t pay due diligence to the fundamentals, and often goes straight for the low-hanging fruit of rotational speed and...
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How your shoulder blades can affect your clubface: Part 1
This article was co-authored with Chris Gibson, an Australian AAA-rated golf professional. His teaching philosophy centers on simplicity and longevity in the game, providing help for golfers at all...
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